![]() ![]() We would’ve preferred to see Beetroot Extract instead here (as this has shown to promote muscle pumps in the gym due to containing high amounts of nitrates). If you’re not sure what these are, all you need to know is that they haven’t shown to improve your performance in the gym, in any studies.Īs a result, elavATP is an ineffective ingredient inside BEYOND RAW LIT. This is a patented ingredient made up of Ancient Peat and Apple Extract. This is where the problems start as Beyond Raw LIT contains 250mg Caffeine per serving, you’re at risk of suffering from jitters and energy crashes here. For these reasons, Caffeine plays an important role in pre-workouts – just make sure that you’re consuming less than 200mg per serving to avoid side effects. Caffeine AnhydrousĬaffeine is the best stimulant you can find in gym supplements – if you’ve consumed tea or coffee before, you know that Caffeine has a positive impact on your energy levels almost immediately.Īnyway, this is why it’s great in pre-workout supplements this instant energy boosts help you perform at your best in the gym, which always helps you make more progress on your dream physique.Īs well as raising your energy levels, studies have proven that Caffeine also raises your focus, endurance and strength levels too. In fact, Creatine has been used by bodybuilders and athletes since the 1980’s Olympic athletics were known to use it during the 1992 Barcelona Olympic games in particular.Īnyway, most importantly, it’s proven to improve your strength and endurance in the gym ultimately, this helps you break your personal weight lifting records, make more muscle gains, or get shredded – which is why we train in the gym right?!įor these reasons, we always look for pre-workout supplements containing Creatine Monohydrate. Creatine MonohydrateĪs we mentioned above, Creatine Monohydrate is one of our favorite pre-workout ingredients for one reason – it works. It’s up to you whether this is a bad enough side effect to avoid Beta Alanine, but we stay away from it especially when Creatine Monohydrate offers the same benefit without causing any side effects (we’ll expand on this below). We were itchying all through our session when experiencing paresthesia – it’s not great looking like you gave nits or fleas while trying to make gains… Simply put, this ingredient has shown to raise muscular endurance – but it’s also proven to cause a side effect called Paresthesia.īasically, this side effect is a tingling on the skin of your face and body something distracting enough to ruin your workout. We always have mixed opinions when it comes to Beta Alanine. Here’s Everything You Need To Know: Beta Alanine LIT pre-workout contains 8 ingredients, which is a good amount to have in a supplement – however, we’ll analyze whether these ingredients are effective, or can cause side effects.įrom first glance, we noticed that LIT doesn’t contain any proprietary blends, which is a great thing so we’ll take you through each ingredient inside LIT – to show you how good this pre-workout really is. However, you’re here to learn about their pre-workout, LIT and this is exactly what we’ll give you below. They market a few other products – such as a mass gainer protein powder, and a fat burner supplement. Who are Beyond Raw Labs?īeyond Raw Labs is a supplements company that claim they’re ‘obsessed’ with results. Anyway, we’ll tell you a bit about the company behind LIT pre-workout before analyzing what’s inside this product. That last flavor sounds pretty interesting, but we played it safe and went for ‘Gummy Worm’ (because who doesn’t like gummy worms?! Don’t trust anyone who doesn’t…). It costs $39.99 for 30 serving containers, and comes in 4 flavors – Blue Raspberry Fruit Punch, Gummy Worm, and Icy Fireworks. LIT is a pre-workout supplement made by Beyond Raw Labs. Contains numerous ineffective ingredients.High caffeine dosage can cause side effects (over 200mg per serving).Creatine Monohydrate boosts strength and endurance. ![]()
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